Looking for diet and weight loss advice that is 'simple' yet effective? Here are five instructions a US weight loss coach ...

Udita Agarwal shed over 30 kilograms by making disciplined lifestyle changes at home, without rigorous workouts. She ...

EATING a portion of beans a day could slash your risk of deadly heart attack or stroke, new research shows. Beans – whether ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Intermittent fasting (IF) – a dietary pattern favoured by celebrities like Jennifer Aniston and Carol Vorderman – involves ...

Significantly, the study also revealed that individuals who improved their adherence to the MIND diet over time experienced a ...

Ditching unhealthy habits and switching to a healthier lifestyle can prove too challenging for many when it comes to slimming down - but this advice could make things easier ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael Mosley's simple diet change suggestion can help both them and men struggling ...

Fasting earlier or later in the day for three months could be an effective strategy for long-term weight loss, research ...

She added: “While no food is a magic bullet, research points to probiotics having a specific effect on belly fat. “This is particularly important because belly fat is linked to more health risks than ...

Know natural methods to regulate thyroid hormones effectively. Learn expert tips for promoting proper thyroid functioning and ...