But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...

Still, Kelso shrugs are praised for their ability to isolate the traps and enhance muscle activation by limiting other muscle involvement. Exercise scientist Mike Israetel has pointed out that the ...

Lots of shrugs. Both trainers suggest that you leave shrugs to the old school workout warriors and instead get a better return on your trap investment with more effective trap exercises.