If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind the bone. But by strengthening your tibialis muscles and improving ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Brunton chimed in on the importance of strength exercises to prevent future bouts of shin splints. He recommends easing back into running only after you've managed to walk without pain for five ...

A physiotherapist has shared a simple exercise test that people should be able to do before going for a run - and if you ...

Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it could lead to more serious injuries ...

While discipline and consistency form the bedrock of any successful fitness regime, have you ever thought about the apparel and footwear?

Everybody is different, and every body is different, so what works for a lot of people may not work for you specifically (and ...

She suggests using them as a warm-up before your main exercise, run or activity. What can you do if you already have shin splints? Rees says the first thing to do if you have shin splints is to look ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...