Forget endless crunches, you can now strengthen your core with yoga. It will also enhance ... the bottom knee on the ground for support. Setu Bandhasana, also known as the bridge pose, can ...

While hydration and a healthy diet is important to relieve constipation, some Yoga asanas too help. These asanas are simple, and can be done by everyone, though it is best to consult a doctor ...

Setu Bandhasana yoga pose might be the solution to the majority of your problems. This one’s the most obvious and the most frustrating. You could be in bed for 8–9 hours, but still wake up ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

One exercise that you can perform to keep your heart healthy is yoga. Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ... Continue for 8–10 rounds. Setu Bandhasana gently lifts and opens the chest, stimulating the lungs and calming the mind, making ...

Our thyroid gland is a small but powerful butterfly-shaped organ located in our neck, and is responsible for controlling our metabolism, energy levels, and overall health. When this very important ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare y ...

A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas. Find out the 5 other poses. Yoga teacher Rajat, who often shares ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional ...

hatha yoga, prenatal yoga, and Bikram yoga — you could spend a lot of time taking classes before finding a yoga studio that feels like home. Exhale and drop your shoulders; local voters in the ...