The body is wise. It knows how to clean itself, heal, and stay in balance. But sometimes, due to some external factors like, ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Ayurveda can be used synergistically with standard treatments providing an integrated system for long-term wellness Read ...

Add tulsi, mulethi (licorice), fennel, cumin, oregano, pineapples, and garlic to your meals. These ingredients support natural lung detox and immune strength. Stay hydrated Warm water and herbal ...

She added, “Indian culinary spices garlic (lehsun ... Karani (legs-up-the-wall), Baddha Konasana (Bound Angle Pose), Setu Bandhasana (Bridge Pose) and Bhujangasana (Cobra Pose) help in improving ...

These include backbends like Cobra Pose (Bhujangasana) and Bridge Pose (Setu Bandhasana), which open the chest and can counteract the physical effects of depression. By incorporating deep breathing ...

Postures like Boat Pose (Navasana) and Bridge Pose (Setu Bandhasana), featured in this reel, engage the deep abdominal muscles, support spinal alignment, and improve posture. Variations of the ...

Yoga isn’t just a path to inner peace, it’s a mindful journey that nurtures the Earth through sustainable choices and daily intention.

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

Focus on your breath, and try to keep it steady and calm. Continue for 5–10 minutes. Practice daily. Heart failure patients ...