The body is wise. It knows how to clean itself, heal, and stay in balance. But sometimes, due to some external factors like, ...

Add tulsi, mulethi (licorice), fennel, cumin, oregano, pineapples, and garlic to your meals. These ingredients support natural lung detox and immune strength. Stay hydrated Warm water and herbal ...

Postures like Boat Pose (Navasana) and Bridge Pose (Setu Bandhasana), featured in this reel, engage the deep abdominal muscles, support spinal alignment, and improve posture. Variations of the ...

Yoga isn’t just a path to inner peace, it’s a mindful journey that nurtures the Earth through sustainable choices and daily intention.

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

Emerging evidence suggests that spiritual practices — including yoga, meditation, and breathwork — may offer significant ...

You can reset and support your thyroid function naturally with a lifestyle plan that covers essentials like detox and diet.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders down.Reduces anxiety, stretches chest and spine, and promotes feelings of openness.