Explore the therapeutic benefits of Setu Bandhasana (Bridge Pose) in managing PCOD (Polycystic Ovary Syndrome). This yoga posture is known for its ability to improve hormonal balance, strengthen ...

If you are a yoga enthusiast, you are surely aware of one of the most common yoga asanas for beginners, Setu Bandhasana or the bridge pose. The final position of this asana resembles a bridge as ...

Strengthening Respiratory Muscles: Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in ...