Explore the therapeutic benefits of Setu Bandhasana (Bridge Pose) in managing PCOD (Polycystic Ovary Syndrome). This yoga posture is known for its ability to improve hormonal balance, strengthen ...

If you are a yoga enthusiast, you are surely aware of one of the most common yoga asanas for beginners, Setu Bandhasana or the bridge pose. The final position of this asana resembles a bridge as ...

Various yoga poses are discussed, such as Utkatasana and Setu Bandhasana, which strengthen the knees and improve circulation. The video emphasizes how yoga offers a sustainable alternative to ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Strengthening Respiratory Muscles: Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in ...