Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Try to keep the hips as stable as possible as you swap legs. 4 Stretches to Relieve a Tight Low Back The 4 Back Exercises You Shouldn't Be Doing The 3 Best Sleeping Positions for Low Back Pain ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. The post 4 Stretches to ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

The 10 exercises should take around 7 minutes to do. You can choose to perform them either standing up, sitting down or holding onto the back of a chair. I’ll be demonstrating each exercise standing ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength ...

Join Carol for a fun workout that targets your entire body while seated, helping you build strength and improve flexibility. Just bring your resistance band and a sturdy chair along—class is free!

This year, Meisch is one of three seniors on the Loboes roster alongside Maddux Shockman and Owen Lesko. Nogosek said Meisch's leadership style is to lead by example. "We have around 20 kids and I ...