WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Try to keep the hips as stable as possible as you swap legs. 4 Stretches to Relieve a Tight Low Back The 4 Back Exercises You Shouldn't Be Doing The 3 Best Sleeping Positions for Low Back Pain ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Prevent and reverse muscle loss with these 5 moves.

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...