Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training session.

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT. “The muscle generates force but doesn’t lengthen or shorten.” That’s ...