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It can be done anywhere-while waiting in line or during breaks at work. Seated calf raises are perfect for those who spend a lot of time sitting but want to keep their calf muscles active.

Pause momentarily at the bottom, then drive up. Sit in a seated calf raise machine, or on a bench, with weights across your thighs. Place the balls of your feet on a block or plate so that your ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes. Make sure to stand tall and straight. Then lower your heels back to the floor with control.

"You can do exercises to move your legs like calf raises or calf flexes," Sibille said. "You don't want the blood to just sit there and cool in your legs." The sweet spot is to move the legs ...

An IT worker for a rail company who swapped his shirt and tie for running shoes is planning to raise more charity cash with an event in Cannock. Paul Mills , senior IT Project Manager for Avanti ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread.

WILMINGTON, N.C. (WECT) - The community came together on the morning of May 30 at the Nir Family YMCA for the YMCA’s 11th Annual Breakfast for Community event. The event gathers those who advocate for ...