Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

UCLA senior Kobe Johnson said this week that he is enjoying the NBA predraft process and is eager to prove himself to teams in private workouts against his peers. Johnson was a Big Ten All ...

UCLA senior Kobe Johnson said this week that he is enjoying the NBA predraft process and is eager to prove himself to teams in private workouts against his peers. Johnson was a Big Ten All-Defensive ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

Federal stimulus checks ended in 2021, but seniors may still qualify for direct payments through other programs in 2025. From expanded tax credits to state-funded rebates and guaranteed income pilots, ...

Seniors in dance programs demonstrate working memory improvements averaging 18-26% after six months, significantly outperforming both sedentary controls and those engaged in other exercise forms.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong. Ashlee Valentine CNET Contributor Ashlee is an MBA business ...

In the video, Preity is seen powering through a series of exercises in sleek black sportswear, her hair pulled back into a high ponytail and her signature natural glow intact.

But according to Newsweek's Aliss Higham, unpaid student loan debt is a problem for millions of older Americans — and may endanger their ability to collect Social Security. In an article ...