Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

If ships aren’t your thing, you can also get 30% off select hotel chains. Many popular grocery chains offer seniors discounts or exclusive offers on certain days of the week. Plus, there are ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means you're burning fat even after you leave the gym. I spoke with fitness ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.

It really goes to show that consistency and intensity are key.” Below, Capritto shares a minimal equipment workout you can try at home, and reveals the principles she swears by for training ...

During the last two decades, several studies have left little doubt that seniors have sex well into their 60s, 70s, and beyond. But what quantitative studies don't always show is what senior sex ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the science supporting these benefits is solid. Basically, creatine ...