Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and discussed how lifting can impact ...

The two studies discussed in this article show the benefits of endurance running (or cardiovascular training) and strength training. Both activities will make you smarter, more resilient to life's ...

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I lift to be strong," Johnston recalls one devoted ... So I started exercising. I started running, hoping to burn calories. I was running more and more and eating less and less, but sort of ...