Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the finish ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

The two studies discussed in this article show the benefits of endurance running (or cardiovascular training) and strength training. Both activities will make you smarter, more resilient to life's ...

Strength training should be an essential part of a running program as studies have show it can improve speed, power, and running economy. “A well-designed strength program that works alongside ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

Drew Carter was about to embark on one of the great traditions in Boston sports when the inspiration struck him to ...

The Kansas City Chiefs have found a lot of success over the years. But that does not start right at the beginning of the ...