Whether you’re building for a race or just on the road, here’s an expert-approved roadmap to going further without wrecking ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

Trail runners typically experience different types of injuries than road runners, especially if they’re new to the discipline ...

The U.S. Federal Reserve announced on Tuesday that Wells Fargo will no longer have to operate under a $1.95 trillion asset ...

For that reason, I wanted to work my way back into incorporating running into my fitness routine and recently began a ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Transform your day with a workout using only your iPhone—no gear, no commute, just your phone and a little space.

A real-life 'Barney Stinson' who was so confident he could complete a marathon with zero training got under his wife's skin ...

Running Start lets high school students take community college classes for both high school and college credit. The program ...

Casas was injured running to first base after hitting a slow ground ball and then falling awkwardly during Boston’s win over ...