The two studies discussed in this article show the benefits of endurance running (or cardiovascular training) and strength training. Both activities will make you smarter, more resilient to life's ...

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Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

I lift to be strong," Johnston recalls one devoted ... So I started exercising. I started running, hoping to burn calories. I was running more and more and eating less and less, but sort of ...

In other words, you might burn through a pricey pair of running kicks sooner if you’re keeping them on to lift and vice versa. But if you’re committed to making your shoes multitask ...