When it comes to free running apps, I wonder if new runners realize just how lucky they are and what’s available to make your ...

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Exercise bikes and treadmills are great choices for getting a cardio ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Running toward better mental health: Local program helps participants build confidence through exercise Kavan Markwood, 20, ...

Shelby Grable is the Director of Girls On The Run, a role that was once held by her mom. The two have been a part of the ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

GRAND RAPIDS, Mich. — A local bootcamp program is helping people improve their mental health through running and exercise, with people saying they’re seeing significant improvements in their ...