Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

Running toward better mental health: Local program helps participants build confidence through exercise Kavan Markwood, 20, ...

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing ...

Shelby Grable is the Director of Girls On The Run, a role that was once held by her mom. The two have been a part of the ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and ...

GRAND RAPIDS, Mich. — A local bootcamp program is helping people improve their mental health through running and exercise, with people saying they’re seeing significant improvements in their ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

The Eagles have entered Phase 2 of the offseason program, which allows more on-field work during the three week period before ...

But if you are after a simple test that can assess the fitness of large groups, the beep test is still an excellent option.