Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

Running toward better mental health: Local program helps participants build confidence through exercise Kavan Markwood, 20, ...

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

Shelby Grable is the Director of Girls On The Run, a role that was once held by her mom. The two have been a part of the ...

"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and ...

GRAND RAPIDS, Mich. — A local bootcamp program is helping people improve their mental health through running and exercise, with people saying they’re seeing significant improvements in their ...

But if you are after a simple test that can assess the fitness of large groups, the beep test is still an excellent option.

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...