Shelby Grable is the Director of Girls On The Run, a role that was once held by her mom. The two have been a part of the ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

And when I say run, I mean sprint. Coach gave us instructions to hold one chip in each hand while doing 150-meter strides.

But if you are after a simple test that can assess the fitness of large groups, the beep test is still an excellent option.

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Exercise bikes and treadmills are great choices for getting a cardio ...

This moderately priced treadmill provides excellent value for everyday fitness enthusiasts. We put the Horizon Fitness T101 ...

NFL Draft had some Hall of Fame talent within it and the Bucs happen to land one of them in this re-draft excercise by PFF.

During the Patriots voluntary offseason program, Vrabel sent a message to the new defensive tackle: "He let me know, like, ...

The term and even the role of Millcreek Township supervisors will depend on whether a new form of government is approved by ...