If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Exercise bikes and treadmills are great choices for getting a cardio ...

"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

Running toward better mental health: Local program helps participants build confidence through exercise Kavan Markwood, 20, ...

Congratulations on making it a whole month on the program—you’re doing ... Cindy Kuzma is a freelance writer who covers running and other sports, fitness, and health. She received an M.S ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

Shelby Grable is the Director of Girls On The Run, a role that was once held by her mom. The two have been a part of the ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

GRAND RAPIDS, Mich. — A local bootcamp program is helping people improve their mental health through running and exercise, with people saying they’re seeing significant improvements in their ...