High-intensity interval training, or HIIT, is highly beneficial for improving cardiovascular health, reducing abdominal fat, ...

Several studies have demonstrated HIIT’s ability to increase your metabolic rate for hours after exercise. Due to the intensity of the workout, HIIT can boost your metabolism for hours after ...

In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

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hotmail.com Aim Investigate whether acute workload (1 week total distance) and chronic workload (4-week average acute workload) predict injury in elite rugby league players ... Our analysis included ...