In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Imagine this: without a strong and healthy rotator cuff ... exercises you can easily incorporate into your routine, many of which are perfect for doing with minimal equipment (a resistance band ...

chelwest.nhs.uk Purpose: To review the evidence for the effectiveness of therapeutic exercise for the treatment of full thickness (including massive and inoperable) tears of the rotator cuff.

Resistance bands—portable ... The external rotation component enhances rotator cuff strength often neglected in traditional pulling exercises. The standing position develops core stabilization ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

The teres minor is one of four muscles which make up the rotator cuff and its function is to stabilize the humerus when the shoulder moves for lateral rotation. Now, lateral rotation is necessary for ...

Next step: Start the exercise with your hands closer together so the band is tighter to make it more challenging. Tip: To decrease the resistance, start with your hands further apart. This movement ...

Let’s face it, getting hurt at the gym is a fast way to kill your motivation. But the truth is, most workout injuries are ...

Shoulder and rotator cuff injuries can also contribute to biceps tendonitis ... Your physical therapist will work with you on a specific exercise regimen to treat your biceps tendonitis. Physical ...