There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

The teen was working at the Little Caesars on Centerville Highway on March 2 when three people burst through the back door ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Former Sigma Nu pledge Mark Sanders detailed the harrowing abuse he allegedly suffered at the hands of Hamm and others while ...

Vanellope Hope Wilkins made medical history when she was born with her heart outside of her body in 2017. Described by ...

I was in Alaska when I spotted a glacier bear, which is a blue color-phase black bear. I decided to stalk it with my bow.

A bitter management shake-up. Angry public outbursts. A “narcissistic” pastor whose word is gospel. What in God’s name is ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

DOES the mere thought of going to the loo in public leave you feeling anxious? Or have you found it’s nigh on impossible to ...

The National Fire Agency’s four-hour training taught high-quality cardiopulmonary resuscitation (CPR) and automated external defibrillators (AED) skills, the Heimlich maneuver, first aid, hemostatic ...