Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

You can often spot her either running in parks or practising yoga ... pose will help you relax and ease anxiety too which will lead to an improved sleep schedule. • Form a 90-degree angle ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Kilham says the safety of maca is evidenced by the millions of people who subsist on a diet of it without side effects. Berman agrees that it is probably safe since there have been no reports of ...

The poses in this routine can also be done in a ... It also stimulates and stretches the front side of the body. If you have Original Medicare that doesn’t provide coverage for fitness programs ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with ... When you are finished, slowly roll onto one side and bring yourself up to a seated position. Move ...