After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...