Red Flag 25-2 — an annual exercise to strengthen multinational combat readiness — concluded at Nellis Air Force Base in ...

If you find that lifting or lowering your legs aggravates back pain, or you just want to learn about more core exercises you can add to your routine, then this is the move to try: dragon flags.

The warning was active for Inland Pender, Coastal Pender, Inland New Hanover, Coastal New Hanover, Inland Brunswick and Coastal Brunswick as well as Robeson, Bladen and Columbus counties.