Medically reviewed by Sanja Jelic, MD Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, ...

This article was originally on a blog post platform and may be missing photos, graphics or links ... 79% of Americans are most likely to read books in bed. That’s more people choosing to ...

It is a very good habit to develop. Reading before bed promotes better sleep and has a great impact on our mental health. Diving into a good book can offer several benefits, including less stress ...

One of the critical ways to fall asleep and stay asleep is to read books before bed. Here are some reasons why. The link between poor sleep and looking at screens could not be more apparent.

Reading before bed has been shown to improve sleep quality ... s exorbitant skin-care routines — including my own — but a book is a much more accessible form of self-care than most wellness ...

Mic/Getty Images Instead, however, the National Sleep Foundation recommends reading as "a calming activity" before bed. Don't read on a Kindle or other e-reader, though — find an actual book.

Have you ever been so exhausted you felt like you could barely function (because that's what happens when you're deprived of sleep), only to get home, get ready for bed, and then lie awake all night?

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...