Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

The concept of consuming foods ... rich raw foods can help provide. While a completely raw diet presents challenges for many lifestyles, incorporating more raw elements into daily meals offers ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and fiber support sustained energy levels. This plan prioritizes nutritious whole ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your Mediterranean diet–inspired spring meals!” says Gaw. Just 1 cup of fresh, raw peas ...

This 7-day meal plan is set at 1,800 calories ... Fiber-rich foods include whole grains, legumes, fruits and vegetables. While the MIND diet is linked to improved cognitive function as we age ...

Any advocate of a raw food diet will likely tell you that switching to uncooked meals helps to supercharge health and wellbeing, with anecdotal benefits including sustained weight loss, better ...

The best fresh dog food ultimately comes down to your pup's lifestyle and needs. Some of the top options include The Farmer's ...

during the day before switching to a high carb plant-based evening meal, to flexitarian diets (semi-vegetarian diets that include raw foods as part of the day-to-day eating style). One of the most ...