Most people wake up only to resume the same cycle of stress, noise, and rush that they ended the previous night with. They ...

Let’s talk about anxiety. That weird, knotted-up feeling in your gut that shows up when your alarm doesn’t go off, your email ...

Five women who claim to be victims of former ELCA pastor Alan Buresh in Minnesota and Wisconsin say the church did not do ...

We’re Here & We’re Queer—125 Pride Instagram Caption Ideas originally appeared on Parade.

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

In a world where anxiety is increasingly prevalent, many are seeking natural ways to manage their symptoms. While medication ...

You can’t control everything, but you can choose what to carry. Here’s a simple way to quiet the mental noise, calm the cycle of worry, and focus on what you can control.

And while older adults are interested in CBD as a pain management tool, younger adults said they’re drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

“Triggering your parasympathetic nervous system helps you start to calm down. You feel better ... People experiencing anxiety can lower their blood pressure by 30 points or more by doing ...