These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Your resting heart rate, the number of times your heart beats per minute when you're at rest, is a simple yet powerful ...

Demi Moore just gave the performance of her life. And she did it covered in blood and brilliance. Moore has never been one to ...

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