Resistance training is a brilliant form of exercise because it's accessible ... a) Stand with feet hip-width apart, holding a kettlebell down in front of you, arms extended so that the weight ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Fitness Expert Spencer Shilstone teaches different kettlebell exercises to help people become more athletic and stronger with less of a time commitment.

With more people setting up home gyms or opting for efficient workouts, kettlebells have become a popular choice. However, selecting the right one can be confusing with so many sizes, materials ...

“You can structure your kettlebell workouts for power, strength, and endurance, in routines that are tailored to maximise results,” explained fitness director Amfroy Lyn. He said power is ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Try these. Thing is, you need to choose the right kettlebell weight to get the most from the exercise, keep yourself from getting injured and, instead, grow stronger. Burn fat and build strength ...

4 exercises, and 1 kettlebell are all you need to build total body strength Fitness Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout ...

reveal the most effective kettlebell exercises and workouts to build muscle and increase fitness, and share our cast-iron recommendations for the best kettlebells on the market. Let's get to work.

This is a medical therapy in the form of a dumbbell, in the form of a bar, in the form of a kettlebell, that is your medicine," he said. Bill Pitt, a prostate cancer patient, found the workouts ...

A training session is in the works on the second floor of Kolathur’s The Hammer Fitness ... kettlebell. I was about to give up, but my team pushed me on from the sidelines.” Kettlebell ...