Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

Hauling a tonne of gym gear up a mountain, these families are climbing for every baby who made it—and every one who didn’t ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

If available at your gym, Castrogaleas recommends setting up on a preacher bench and using an EZ curl bar instead of dumbbells. (That’s the zig zag-shaped barbell that you can put plates on.) ...

Keeping the dumbbells parallel to the ground ... Like a regular curl but with little to no chance of swinging the weight, preacher curls allow you to isolate the biceps and target both the brachii and ...

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Curl the dumbbells upward with your palms facing up ... Lower it slowly. Why? The preacher curl isolates the biceps and applies constant tension, particularly targeting the long head of the ...

Slowly return to the starting position, controlling the movement. Workout 4: Dumbbell Bicep Curl, Tricep Kickback, and Preacher Curl This workout includes a combination of isolation exercises that ...