News

Mens Fitness on MSN10h
Trainer: I'm Begging Guys to Try This Simple Arm Workout for Sleeve-Splitting Gains
Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...
Mens Fitness on MSN3d
How This Guy Built His Dream Garage Gym In Just 5 Weeks—and Less Than $1000
In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...
Mens Fitness on MSN4d
Jay Cutler Shares His Go-To Exercise for Building Massive Biceps
Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If ...
Build Up Your Arms for a Better Kind of Dad Bod
WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...
Fitness Volt3d
Urs Kalecinski Shows Chris Bumstead Around New Private Gym Before Arm Training Session
Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...
Fitness Volt1d
7 Overrated Bodybuilding Exercises—And What to Do Instead
Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...
Forget the gym — you just need 2 dumbbells and 25 minutes to strengthen your legs, glutes and abs
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
Eat This%2c Not That!3d
7 Bodyweight Exercises That Tone Your Arms Better Than Dumbbells
The result? You build strength, improve endurance, and achieve muscle definition that surpasses what isolated dumbbell curls can offer. While dumbbells have their place, bodyweight exercises often ...