Before you grab a dumbbells, set up on the bench or preacher curl station, and get pumping on those reps, take note that it's extremely important to pay attention the movement here. Using the ...

Most guys hit arm day with the same go-to routine, but exercise scientist Milo Wolf shared three underrated tips that will shock your sleeves. Tip number one: utilize stretch bicep exercises. Stretch ...

To do these, set up either standing or seated in the preacher curl setup. These can be done using a single dumbbell one arm at a time, or with both arms using a straight bar or EZ curl bar.

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

When you use free weights like dumbbells or and EZ bar ... “[With machine preacher curls], it's very easy to train lighter and really chase that squeeze,” Samuel says. It’s one of my ...

A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions. For example, 15 dumbbell curls are considered one ...

You’ll just need a set of dumbbells — we recommend the best ... then pausing at the bottom. Preacher Zottman curls The preacher bench isolates the arm and prevents the body from using any ...

a weight-training programme involving dumbbell hammer curls, tricep dumbbell extensions, preacher curls and incline dumbbell curls, among others, for the upper body, participants found a ...