Most guys hit arm day with the same go-to routine, but exercise scientist Milo Wolf shared three underrated tips that will ...

Why: The dumbbell preacher curl gives you an opportunity to change ... How to do it: Lie down on a flat bench parallel with the floor (or you could even perform these on the floor).

The preacher curl machine is a prime example. The free-weight bench version of the preacher curl has its drawbacks, but the machine version is “orthopedically evil,” says John Rusin ...

This portable preacher curl device looks to solve the problem by putting the whole preacher bench on your lap. Crafted from soft black vinyl and high density foam, the $130 apparatus can be used ...