Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily.

Johnson also says there may be some overlap in the body systems influenced by antidepressants and probiotics. “The ...

According to research, pickles and other fermented foods have been found to help when you ... of foods and social anxiety, the study has yet to say they're 100 percent positive that the foods ...

When exam results bring more anxiety than joy, it's not just the marks that matter—it's the thoughts that follow. For many ...

1) Write out the worst case scenario that anxiety is telling you. "2) Write out the best case scenario, the most positive or hopeful ... walking and yoga can also help with anxiety, fear and ...

Social media is a very rewarding place for those who don’t have the motivation to study. TikTok videos with inspirational ...

Probiotics are good bacteria found naturally in fermented foods like sauerkraut, cheese and kimchi, as well as in drinks such as kombucha and supplements in the form of tablets and pills ...

Whether you're trying to write the perfect graduation card or find some personal inspiration, we have graduation quotes to ...

MindLight’s fun and engaging gameplay uses biofeedback to turn emotions into real-time game inputs that supercharge positive impacts on players’ mental health. “Rates of anxiety and ...

can all help to calm and soothe the body. Add to this that research has shown some positive links between drinking some teas and reducing anxiety, and this anxiety home remedy begins to look even ...