Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily.

1) Write out the worst case scenario that anxiety is telling you. "2) Write out the best case scenario, the most positive or hopeful ... walking and yoga can also help with anxiety, fear and ...

Whether you're trying to write the perfect graduation card or find some personal inspiration, we have graduation quotes to ...

A clinical psychologist has shared a pen-and-paper exercise that anyone can use to help reduce ... that anxiety is telling you. 2) Write out the best case scenario, the most positive or hopeful ...

The Bhagavad Gita offers timeless wisdom and strength. Here are 5 powerful quotes to inspire resilience, focus, and inner ...

Radio can do more than entertain - it can help. Here’s how stations can become a powerful source of listener mental health ...

Over time, the empath may experience more and more resentment, which, as Dr. Jones says, decreases admiration and attention ...

Learn how to use positive affirmations daily to boost confidence, reduce stress, and improve your mindset with real tips and ...

Isabelle Waring, a tutor and education consultant who’s helped steer countless students through exam season, swears by the Pomodoro Technique. ‘Twenty-five minutes on, five minutes off. It sounds ...

Psychobiotics are both probiotics and prebiotics that influence the gut-brain axis and have a positive impact on our mental health including anxiety. They interact with our gut microbiota, ...

A clinical psychologist has shared a pen-and-paper exercise that anyone can use to help reduce ... that anxiety is telling you. 2) Write out the best case scenario, the most positive or hopeful ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...