Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Maximise muscle growth in minimal time with this half-hour workout. Find out exactly how to do the three movements with our ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Nelly Korda isn't just a golfer, she's also a model. In the 2025 SI Swim edition, Nelly rocked a two-piece set of workout ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

How to do a Hack Squat Stand in front of a loaded barbell with your feet hip-width ... Reverse the movement to return to the squat position. This lopsided move gives your core no choice but ...

Drive through your feet to return to the starting position. “When I’m working with athletes, I used to spend a lot more time with the barbell front squat, but now I spend more time with this exercise ...

The front squat is a compound exercise, typically performed with a barbell or kettlebell ... Push through your heels to return to the initial position. Runner's World, Part of the Hearst UK ...