The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

ATHLETES descended on Wolverley Memorial Hall to battle for the title of Wyre Forest’s Strongest Man and Woman 2025.