You might have left this early exercise staple back in your school days, but your training would be better with them.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Learn how to perform depth jumps, popularized by Yuri Verkhoshansky, to improve your jump height and power through plyometric training!

Boost your vertical leap with these top plyometric exercises! Rhythm, seated jumps, and resisted jumps—perfect for explosive power training. #plyometrics #verticaljump ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Correspondence to Joseph Michael Northey, Joseph Northey, University of Canberra Research Institute for Sport and Exercise, Building 29, University Drive, Bruce ACT, 2617, Australia; ...

A civil defence mock exercise was held at North Chennai Thermal Power Station, Unit-2, Athipattu and Kudankulam Nuclear Power Plant in Tirunelveli district, in line with the instruction issued by ...

A civil defence preparedness exercise simulating wartime emergency and disaster scenario was conducted on Friday evening at the helipad located within the premises of the Raichur Thermal Power ...

Plyometric exercises involve brief, intense bursts of movement. These movements are credited with improving muscle power. The Centers for Disease Control and Prevention (CDC) recommends 150 ...