You might have left this early exercise staple back in your school days, but your training would be better with them.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Learn how to perform depth jumps, popularized by Yuri Verkhoshansky, to improve your jump height and power through plyometric training!

Boost your vertical leap with these top plyometric exercises! Rhythm, seated jumps, and resisted jumps—perfect for explosive power training. #plyometrics #verticaljump ...