Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Boost your vertical leap with these top plyometric exercises! Rhythm, seated jumps, and resisted jumps—perfect for explosive power training. #plyometrics #verticaljump ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Soha Ali Khan performed a series of classic exercises in the gym but she increased their intensity by adding a few ...

In the relentless pursuit of performance, there’s a fine line between pushing limits and setting athletes up for disaster. It’s a line that many well-meaning co ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

A PT reveals the vertical jump height that proves your lower-body strength and power are next-level—and how to safely test it ...

While skullcrushers, pushdowns, and overhead extensions are gym staples, if you’re looking for a new exercise that’ll deliver serious strength gains and an insane pump, you should try the JM ...

In a recent YouTube video, renowned Physical Therapist and Strength Coach, Jeff Cavaliere, notes that there are plenty of other push-up variations out there that can help you build a more resilient ...