Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Calf raises build strong muscles around the ankles, offering better support for dance movements. Stand on a step with your ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Conor McGregor is renowned for his unrivaled fighting style and commanding presence inside the Octagon. The post 3 Tips to ...

Focus on jumping as far forward as you can in this exercise. It’s all about creating explosive force, which is where power in the swing comes from. This is a plyometric exercise, so it’s ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...