Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners ...

Boost your vertical leap with these top plyometric exercises! Rhythm, seated jumps, and resisted jumps—perfect for explosive power training. #plyometrics #verticaljump ...

It's true: the National Academy of Sports Medicine (NASM) found that plyometric training enhanced power output by 10-15% and improved the ability to transfer force through your joints. Nekoman ...

One of the biggest advantages of plyometrics for runners is that they help improve two top metrics: power and speed. “These exercises take advantage of muscle firing known as the ‘stretch ...

Plyometric exercises are high-impact ... As your form, stability, strength, and explosive power improve, you can increase the challenge of plyometric moves by adding weight gradually (e.g ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

Plyometric Exercise: Plyometric exercises are high-velocity movements designed to increase power by utilizing the stretch-shortening cycle (SSC). These exercises are characterized by a rapid eccentric ...

Plyometric Exercise: Plyometric exercises are high-velocity movements designed to increase power by utilizing the stretch-shortening cycle (SSC). These exercises are characterized by a rapid ...