Learn how to perform depth jumps, popularized by Yuri Verkhoshansky, to improve your jump height and power through plyometric training!

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

These high-speed training moves are usually reserved ... you’re hoping to play pickup hoops or chase your kids around long into midlife, plyometrics makes you more durable for those tasks ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Manteo Mitchell will take a shot at history and a run at becoming the first African American man to win medals in both the ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

John Reynolds is a worker. Whatever the Siouxland Christian senior achieves, he wants more. And is ready -- and willing -- to put in the work to get the reward.

After 12 years of 8-man football, the Patriots played their first 11-man game against St. Edward’s in a spring classic at ...

Some studies have shown that children with autism are more at risk of drowning. Experts say swimming instruction can help, ...