Learn how to perform depth jumps, popularized by Yuri Verkhoshansky, to improve your jump height and power through plyometric training!

You might have left this early exercise staple back in your school days, but your training would be better with them.

Manteo Mitchell will take a shot at history and a run at becoming the first African American man to win medals in both the ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

John Reynolds is a worker. Whatever the Siouxland Christian senior achieves, he wants more. And is ready -- and willing -- to put in the work to get the reward.

Thirty-five is the worst age,” Tom Hanks recently declared. “That time where your metabolism stops, gravity starts tearing ...

Kids experience stress just like adults. Here are 4 science-based ways to promote resilience to cultural and environmental ...

Whether it’s a touchdown or the game-winning goal, 17-year-old Caroline Mohamadi believes sports should be available to all.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

When children face physical challenges — whether due to injury, developmental delays, genetic conditions, or neurological ...

From skin firming serum to Pilates, Scarlett Johansson shares the simple wellness hacks behind her glowing skin at 40.