The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

For the side plank hip dip, you get into the side plank position ... These muscles are often missed out with core exercises, so it’s a good idea to add a move that specifically hits them.

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week on non-consecutive days. Exercising your arm muscles ...

Planks are known as a core exercise, but they notoriously engage the entire body, including the hips, lower back, glutes, quads, chest, shoulders and arms. Rather than just working my upper body ...

Your back should form a straight line; don't let your pelvis dip down or your ... the effectiveness of the exercise,” he adds. Once you’ve truly got the plank down pat, you can think about ...