If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Your back should form a straight line; don't let your pelvis dip down or your ... the effectiveness of the exercise,” he adds. Once you’ve truly got the plank down pat, you can think about ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Bollywood actress Palak Tiwari recently walked the ramp and her toned abs caught the netizens' attention. Here are 5 exercises you can do for a stronger ...

push-ups and triceps dips. You can strengthen your core muscles by doing exercises like planks, side planks, Russian twists and butterfly sit-ups.

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

Rotational Med Ball Slams Weighted Straight-leg Sit-ups Plank with Side to Side Hip Dips Supermans (Back Extensions) Cross-body Mountain Climbers RELATED: 10 Best Six-Pack Exercises To Do With ...